Creamy Tofu and Chicken

Creamy Tofu and Chicken

A simple recipe for the "health" conscious. Eating Tofu don't do zilch for your figure.

Ingredients:

Sauce:

9 tbsp butter (lol health), unsalted and low-fat (lol lowfat)

12 tbsp all-purpose flour

6 cups low-fat or non-fat milk

salt and pepper to taste